Ebook A Spiral of Shame, by Jeanne Peterson, Marcie Goldman
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A Spiral of Shame, by Jeanne Peterson, Marcie Goldman
Ebook A Spiral of Shame, by Jeanne Peterson, Marcie Goldman
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Learning to accept and cope with shame can be the biggest hurdle in the recovery process, and it is often the most time-consuming. Spiral of Shame provides powerful insights and helpful ideas and suggestions on how you can climb out of the cycle and learn to accept yourself for who you are. Shame and guilt are some of the most universal and least understood emotions that we experience as humans. These feelings are considered key components of a wide range of emotional problems including depression, anxiety, substance abuse, eating disorders, sexual abuse, and many others. Spiral of Shame is a step-by-step workbook which helps to heal and ease these intense feelings of shame and guilt with a Mind and Body approach towards healing. Actively manage and reduce your shame and guilt with this book and its specific, helpful strategies
- Sales Rank: #2812993 in eBooks
- Published on: 2000-09-01
- Released on: 1999-09-19
- Format: Kindle eBook
Review
Drs. Peterson and Goldman have written an accessible and thoughtful book. It s clear and simple language directs the reader's journey towards a greater understanding of the origins and power of shame. The Spiral of Shame is helpful for people in recovery and others who are doing self-help work - --Stephanie Covington,Ph.D.,author, A Woman's Way through the Twelve Steps
The Spiral of Shame does a nice job of integrating the dynamics of shame and guilt with what we know about the physiology of the human stress response. --Richard Gervirtz,Ph.D., Professor of Health Psychology, CSPP San Diego
The Spiral of Shame is essential reading for those suffering with feelings of guilt and shame. Drs. Goldman and Peterson thoroughly explore the issue of shame; examining its origins and offering numerous exercises to help readers better understand and end feelings of shame. The Spiral of Shame offers something for anyone who has had to confront the issue of shame in their lives. --Tracy Alderman,Ph.D., author The Scarred Soul
Most helpful customer reviews
3 of 3 people found the following review helpful.
Very readable
By Rochelle Rotter
"The Spiral of Shame" is very readable with alot of examples, and would be great as a class textbook or for personal use. It will enhance relationships with friends, family and at the workplace. This book will help you learn to trust your feelings and have confidence in yourself.
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